Considering The Safety Of Weight Loss Herbs

weight loss

Herbal weight loss items are extremely popular and many people have the notion that they are safer than over the counter or prescription diet aids. A number of them are fairly safe, but some could be unhealthy. You have to bear in mind that many of these products are not regulated by the FDA. A lot of them do not come under scrutiny until they have uncomfortable side effects in significant numbers, so talk to your doctor when considering using any weight loss herbs.

Some herbal weight loss products can be very dangerous and should be avoided. Herbal laxatives are usually sold as diet tea and may include senna, buckthorn, aloe, and rhubarb root. These can cause severe abdominal cramping, diarrhea, and, when over used can cause your bowels to cease functioning without afterwards taking a laxative. Ephedra or ma huang should not be used. The FDA reports numerous side effects from these products. In high doses, they can raise blood pressure, increase heart rate, and over stimulate the central nervous systems. Reported side effects include heart palpitations, seizures, stroke, chest pain, and heart attacks. Two deaths have already been reported as a result of taking this herb. Ephedra is also the main ingredient in herbal fen-phen and has been shown to be ineffective in weight loss as well as having the same side effects as ephedra.

A few safer options include cayenne, green tea, and seaweed. If you are not bothered by spicy food, a sprinkle of cayenne on your food stimulates digestion and raises metabolism at a safer level. Green tea is another natural stimulant that acts similar to coffee but has the added benefit of vitamin C and antioxidants. It does come in capsule form, but is said to work when taken as tea. You can regulate the strength by steeping the tea bags longer. Seaweed contains chromium and iodine and is a natural thyroid stimulant. It is usually formulated in kelp capsules. Keep in mind that if you are being treated for or suspect a thyroid condition, you should check with a medical professional before using this product. These weight loss herbs might assist you with your diet, but it is important to remember that you will still need to eat a healthy diet and add an exercise component for best results

 

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